Multiple studies have confirmed that the calcium and vitamin D in milk helps keep away osteoarthritis. Muscle growth is an added advantage of cow’s milk, as it provides the required amino acids (proteins) and saturated fat that saves muscles from over-utilising energy.Īpart from the several benefits it has on the human body and health, milk is known for its potential benefits in fostering bone health. Being a source of potassium, it aids in dilating the blood vessels and reducing blood pressure, which can indirectly reduce the risk of heart attack or stroke. This nutritional richness makes milk and dairy products sought-after foods for consumption.
It also sheds light on the nutritional benefits of milk and encourages the consumption of milk products worldwide.ĭerived from the mammary glands of animals like cows, buffaloes, and goats, milk contains essential nutrients that include calcium, vitamin A, riboflavin, protein, vitamin B-12, and zinc, among others. Since 2001, we celebrate World Milk Day on June 1 to appreciate this wonderful drink.Įstablished by the Food and Agriculture Organization (FAO) of the United Nations, the World Milk Day raises awareness about the importance of milk and dairy products in our diets. How do you like your milk? Do you prefer a creamy latte or a decadent hazelnut chocolate chip milkshake (or both)? Are you a fan of tea or do you need your daily doses of coffee? Whatever your preferences, you're among the billions of people who enjoy milk, a vital component of many diets around the world.
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